Five Ways To Keep Your Brain Healthy

Five ways to keep your brain healthy

1. Get plenty of sleep. Getting restful sleep is one of the most important things you can do for brain health. …

2. Protect your head. …

3. Take care of your mental health. …

4. Build your social networks. …

5. Get regular exercise and eat a healthy diet.

6. Mind help- we all need help. 

Here are some additional techniques.

Do you want to learn?

Do you want to heal?

Do you just want information?

7. What does the mind need?                        

The brain needs energy to work, and its main source of energy is glucose. This simple sugar, found in many foods, is carried in the bloodstream and converted into energy by tissue cells throughout the body.

8. There are many things that you can do to keep your brain in shape, such as doing crossword puzzles or Sudoku, reading, playing cards or putting together a jigsaw puzzle.           Consider it cross-training your brain. So incorporate different activities to increase the effectiveness.

Mindhelp.info